25 BENEFITS TO ONE KNOW HOW TO FAST

        Though we have written 06 books of Tien Thien Khi Cong method, especially about Fasting to cure incurable diseases for a happy, longer life, even we successfully organized a lot courses of fasting at many various places, but we still hear many suspicions, opposition against this therapy. Child applies fasting, their parents protest it. Parents applying it face their children’s objection, the same for spouses! To be objective, we would like list some of  25 benefits to one know how to  fast upon the book ”

“The Miracle of fasting” of Mr Paul C. Bragg as follows:

  1. Fasting is easier than any diet. Fasting is the quickest way to lose weight. (it means the shortest therapy of obesity)
  2. Fasting  is adaptable to a busy life. Fasting gives the body a physiological rest
  3. Fasting is used successfully in the treatment of many physical illnesses
  4. Fasting can yield weight losses of up to 10lbs or more in the first week.
  5. Fasting lowers and normalizes cholesterol and blood pressure levels
  6. Fasting is calming  experience, often relieving tension and insomnia
  7. Fasting improves dietary habits. Fasting increases eating pleasure
  8. Fasting is a rejuvenator, slowing the ageing process (increase the longevity).
  9. Fasting often results in a more vigorous sex life .
  10. Fasting can eliminate or modify smoking, drug and drinking additions...etc...
  11. Fasting can be used to uncover the sources of food allergies.

 

  1. Fasting is used effectively in schizophrenia treatment and other mental illnesses.
  2. Fasting under proper supervision can be tolerated easily up to four weeks.
  3. Fasting under proper conditions is absolutely safe...

  In addition, many actual famous physicians also find that fasting is to increase the resistance against the acute, infection diseases, to regulate yin and yang avoiding the decomposition of body after death…

           Though the fasting therapy offers   many well-known benefits since long time,. any kinds of fasting for even long or short time must be supervised under the professional care. As everyone’s state of body are different and diversified, so body’s reaction is not the same. Most prudent care to patient of serious cardiovascular disease, low sugar blood  diabetes, cell in need of water…

         So we must not spontaneously apply fasting, it means fasting not under control, support given by a well experienced person and not under the suitable conditions of weather and environment.

        I wish everyone carefully studies the fasting method and throws away the wrong prejudice on fasting and most important is to find quickly a guide for practice to save oneself from misery and disease, dependence on medicine,  surgery...

         There are 125,000 cases of unnecessary surgery a year in USA...!

                       Master Pham Van Chinh

                        (714) 474-8264